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How Insomnia Affects on your Physical and Mental Health

How Insomnia Affects on your Physical and Mental Health

How Insomnia Affects Your Physical and Mental Health People from all over the globe complain if having an unhealthy sleeping pattern. With the fast-moving life and ever-growing stress, the irregular pattern often leads to insomnia. Sleeping becomes a tedious task, and you feel tired throughout the day. People who have insomnia get terrorized by the …

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5 Tips to Manage Anxiety During COVID-10 Lockdown (Global Pandemic)

5 Tips to Manage Anxiety During COVID-10 Lockdown (Global Pandemic)

5 Tips for Anxiety Management During Covid-19 Lockdown-Global Pandemic The world is at a halt with the ongoing pandemic. People all over the globe are trying hard to stay stable in such distressing times. Coronavirus has not only put the lives of people in danger but also their living into turbulence. With the deteriorating health …

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